Hand grip strengthening exercises pdf.
See full list on flintrehab.
Hand grip strengthening exercises pdf. Stretch only until you feel tightness. You’ll find effective routines for grip, finger, and wrist strengthening, along with exercises utilizing hand therapy putty. Theraputty and other grip strengthening items can help alongside other functional activities, which your physiotherapist can advise on. Don’t have time? Make it! Towel/Sponge Grips If your hand is stiff, complete these exercises first with your hand and wrist submerged in warm water Start with a gentle grip and then progressively increase the strength of your grasp/squeeze Try using a wet towel or sponge with a collecting bucket! This gives you a visual on your strength and can be used to set goals! Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Perform these exercises twice each day, doing 2 sets of 10 Repetitions each time. Exercises using TheraPutty The best way strengthen your hand is by building up activities and function gradually, guided by your physiotherapist. Work on a hard surface and avoid having it come in contact with clothing. Wrist flexion exercises will improve your grip strength the most, while extension exercises will give you noticeable size and a thick upper forearm near the elbow. This booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. com Grip exercise Adjust the FitBeast grip to the appropriate resistance, Squeeze the handle slowly so that the handles on both sides meet, Hold for 3 seconds and return to original shape. 0r 6jwrni 73 qfpk ykh ujmrav ebtq hwdhp kvus4jr em
Back to Top
